Month: November 2016

Best Apps for a Hotter Body

Pocket yoga

When you’re working on your fitness goals, and making changes to both your body and your lifestyle, there’s a lot to consider. In addition to your regular workouts and healthy eating routine, it’s important to keep working on your body even when you’re going about your typical day. In an effort to stay on top of your body goals, and to look as fantastic as possible, you can turn to your smartphone – there are countless apps that can help you track your progress no matter your location. Here are the top apps for achieving the body of your dreams, and getting as fit and healthy as you’d like.

MyFitnessPal

Consistently ranked as one of the best smartphone apps for those who are working hard on their fitness and body goals, MyFitnessPal allows its users to track just about every aspect of their health journey. Its most popular feature is its food and calorie counting capability; input your meals and snacks throughout the day, and MyFitnessPal will help you stay within your calorie goals, offering guidance and reminders if you need a nudge or two. You can also use the app to track your goals. Just enter your height, your current weight, and the weight you’d like to achieve, and MyFitnessPal will guide you on how to hit that goal. Oh, and you can enter your workouts as well, which the app uses to determine how many calories you’re burning in addition to what you consume.

6 Pack Abs

One of the biggest signs of a hot body is a well sculpted 6-pack, or visible abs not covered by any layers of fat or flab. That’s where the app 6 Pack Abs can help – if achieving abs is one of your fitness and physical goals, you’ll want to use the workout routines offered by this smartphone app to slim down and tone up quickly. Created by Adrian James, a fitness model and actor, 6 Pack Abs can help you sculpt a better body in just two months. Get your summer body jumpstarted by using this app’s workouts two to three times each week, increasing your level of difficulty as your skill becomes better and better. From video workouts to step-by-step instructions and tips to get the most out of these workouts, 6 Pack Abs provides you with ready ab workouts wherever you are.

Pocket Yoga

Another exercise regimen that’s known to get your body toned and muscled is yoga – and regular practice with the Pocket Yoga app can do wonders for both your physical appearance and your fitness. Instead of hitting the gym or scheduling classes around your work schedule, Pocket Yoga allows you to work in a flexibility or stretching session on the go. Experts from the School of Gaia Flow guide you through 27 different yoga flows, each one tailored to certain muscles, different fitness levels, and even lengths of time. Every yoga workout in the app comes with voice and visual guidance, walking both new practitioners and experts through each routine with soothing directions and images.